FREE EBOOK:
STRENGTH AND CONDITIONING 101 FOR
FEMALE FOOTBALLERS
What's inside:
- Understanding Football-Specific Demands
- Principles of Strength Training
- Conditioning and Endurance
- Power and Explosiveness
- Speed, Agility and Quickness
- Flexibility, Mobity and Injury Prevention
- Nutrition and Recovery
- Mental Conditioning
Maximise Your Performance to Succeed at the Top Level
Fitness tips for the female footballer
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FootyFit
My high performance system designed for footballers to maximise their performance to succeed at the top level.
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Learn MoreSome kind words from our athletes...
Jasmyn Hewett
AFLW Premiership Player
Jacob corrected my running style, resulting in better balance. Now I can run further with less effort and my overall speed has increased.
Jessica Peris
Sprinter
I’ve never had an advanced strength program specifically designed to complement my track program before (crazy I know) especially after being at such a high national level previously. I know that to run properly you need to have the right foundation first and that starts in the gym.
Ryan Nyhuis
Former AFL Player
As a result of training with Jacob over the last 6 months, my strength (and flexibility in particular) has really improved, I’ve been able to compete and have an injury free season and have a really influential season for my team.
Who is Jacob Andreae?
Hi, I'm Jacob. I was born and raised in Darwin, Australia.
I'm the CEO and head strength & conditioning coach at JAND Fitness & Performance Academy.
Since 2011, I've coached everyone from children to elite athletes to move better, feel better and perform better.
I merged my love and knowledge of fitness and technology in 2014, taking my coaching online.
In 2016, my knowledge of human movement and how to break it down drew the attention of the Northern Territory Institute of Sport who asked me to facilitate a research project called Move More Learn More.
In 2017, that attention was also caught by Charles Darwin University who asked me if I would be interested in lecturing in Health & Physical Education.
Later in 2020, the 3-time premiership winning Adelaide Crows asked me to come on board as a freelance strength and conditioning coach to look after their Darwin-based female footballers.
Along with being the go-to strength and conditioning guy for many runners and running-sport athletes across Australia, my focus is on growing the standard of women's football. One way I do this is by launching and hosting The Women's Footy Podcast.
When I'm not working, you can find me eating brunch at a local cafe, out for a run, watching my kids play sport or exploring the world.
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Featured Podcast Episodes:
FREE EBOOK
Strength and Conditioning 101 for Female Footballers
Maximise Your Performance to Succeed at the Top Level
