Ready to lose 10kg?
Download your quick start guide.
Lose 10kg in 10 weeks by following our unique framework. Discover how movement, nutrition and psychology help keep you on track.
Learn what to eat in order to fuel your body and maximise performance. Recipes included.
It's time to get serious!
Hi, I'm Jacob, and I'm a peak performance coach. I've been obsessed with fitness since my chubby teenage years. That's when I developed my unique framework for physical transformation. To learn more about my story tap the button below.
More About Me
Speed and power are at the heart of game changing performance. Focus on combining key strength exercises with the movement mechanics in running to gain an extra edge over your opponents.
Rehabilitation & Injury Prevention
Having an injury is never fun. Work with an expert to rebuild strength and mobility. Our programs help you bounce back sooner whilst discovering ways to avoid hurting your body in the future.
AFLM / AFLW
Improve overall performance by developing a better understanding how your body works eg load versus recovery. Build strength, prevent injury and increase speed. A great program for serious footy players.
What can you expect from a Jacob Andreae program?
Jacob's framework weaves together key elements of discipline, motivation, commitment and fun. In addition, our amazing community back each other to achieve lasting results. No matter which program you take, you can enjoy:
You'll feel great and have more energy for life.
Exercises personalised to suit your competency level, goals and restrictions.
Video demos and our group forum help to keep you moving forward.
Join a program and get results
Time to do something different? Get started by browsing our signature programs. Don't have what you're after? No problem. We can tailor to your needs. Just ask!
"No other program holds a candle to your program, Jacob"
"It really is personal group training!"
"I never knew fitness could be fun."
"An average teacher tells, a fair teacher shows, a good teacher explains but a great teacher inspires. Jacob is a great teacher"
"Jacob will let you know how you can further challenge yourself, or how to reduce the level of activity if needed, with exercises particular to your individual needs"
"Jacob’s sessions are a wonderful balance of exercise, stretching and strength"
You can transform your body even if nothing's worked in the past
You don't have to give up pancakes or slave for hours at the gym to get results with us. Jacob Andreae's programs are fun and cater to your specific needs. Join us to make a difference to your body, learn some new habits, and live more energetically.Browse Programs
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