The Mind Your Body Show Blog

My Early Covid-19 Treatment Plan covid-19 health virus Feb 14, 2022

Much has been learned about Covid-19. The good news is it can be easily treated and most people will recover within a few weeks. By treating the illness effectively early, the likelihood of a quick recovery from Covid-19 dramatically goes up. 

 

I tested positive for Covid-19 on Friday,...

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Living Your Life's True Purpose #goals #travel lifestyle yoga Oct 03, 2021

Have you ever wondered what your true purpose is? Have you ever felt like there was something more to life, but weren't sure what it was? Many people find themselves asking these questions at some point in their lives. The truth is that many of us are living our lives without understanding the...

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Effects of Plyometric Jump Training in Young Soccer Players #training power strength & conditioning vertical jump Sep 20, 2021

Endurance is a very important component of fitness within soccer; however, maximal and near-maximal-intensity single bout efforts are also important. In fact, a straight sprint and a vertical jump precede most scoring situations. 

 

I’ve worked within many sports over the years...

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MYB 042: Football Operations at the Adelaide Crows ~ with Phil Harper #business #coaching #darwin #education #fitness #goals #health #sportsscience #training Aug 01, 2021

 

Phil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of Commercial Operations, General Manager of Football Operations, General Manager of Football...

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Exercises to do in Lockdown #exercise #fitness Jun 28, 2021

I’ve wanted to start my blog again for a long time, and with Darwin entering its first lockdown since this pandemic began, I thought it was a great time to start. And with much of Australia also going back into lockdown in response to this highly transmissible delta strain, I thought...

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MYB 041: The Art of Coaching and Communication ~ with Dean Rioli #adventure #business #coaching #cricket #darwin #fitness #goals #health #soccer Jun 06, 2021

 

Dean Rioli is a Tiwi Islander who played 100 games for the Essendon Football Club. Dean has been coaching senior men in local football for 15 years in the NTFL and local Victorian football leagues and is currently part of the senior women's coaching team at Moonee Valley Football Club in...

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MYB 040: Life as a Melbourne City FC Academy Player ~ with Beckham Baker #coaching #soccer #sports #sportsscience #training May 23, 2021

 

Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such as Manchester United, Manchester City, Chelsea, Levante, Barcelona, Real Betis, and...

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MYB 039: Physical Preparedness for Fast Bowlers ~ with Nathan Kiely #coaching #cricket #sports #sportsscience #training May 09, 2021

 

Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercise Science from the University of Technology Sydney.

He has worked as a strength and...

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MYB 038: Testing Protocols for Talent Identification ~ with Anthony Hazeldine #aspire #coaching #education #health #sports #sportsscience #training Apr 25, 2021

 

Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia where his family resides and is enjoying much valued time with them given the impact that the global...

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MYB 037: The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe #business #coaching #education #fitness #health #sports #travel Apr 11, 2021

 

Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sports and excellence Doha Qatar for 12 years. He has a master’s degree from the Southern...

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MYB 036: What Sport Looks Like for the 99% ~ with Tim Ellison #business #coaching #education #fitness #goals #health #sports Mar 28, 2021

 

Tim has a background in engineering with exposure to the aircraft industry, the dental profession, and the mining industry. He now works as a Coach and Athlete Development consultant and specialises in building contemporary pathway systems for sporting organisations. Working in this...

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MYB 035: Systemisation for Success ~ with Maura Vella #business #coaching #education #fitness #goals #yoga Mar 14, 2021

 

Think a crow pose has nothing to do with business? Maura's love of yoga led her to build a chain of thriving yoga studios which she led for more than a decade. Uniquely in tune with how to identify clients' strengths and uncover areas for improvement and growth, Maura now guides small...

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