Understanding Methylation and its Impact on Female Footballers' Performance Feb 05, 2024

Written in collaboration between Jacob and J-bot (our AI assistant)

Methylation is a fundamental biochemical process that occurs within our bodies, playing a crucial role in various physiological functions. This intricate dance of methyl groups, involving the transfer of a methyl (CH3) group from...

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Bouncing Back: Navigating the Bumps on Your Fitness Journey Jan 29, 2024

Written in collaboration between Jacob and J-bot (our AI assistant)

We’ve all been there – the new year starts with a burst of motivation, and you're determined to make this the year you finally stick to your fitness resolutions. You hit the gym, start meal prepping, and embrace a...

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Cracking the Code: Staying on Track with Your Fitness Goals Through the Science of Behaviour Change Jan 22, 2024

 Written in collaboration between Jacob and J-bot (our AI assistant)

1. Set SMART Goals:

The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of setting vague goals like "lose weight" or "get in shape," make your goals specific and...

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Unleashing Success: The 10 Best Goal Setting Frameworks Jan 15, 2024

Written in collaboration between Jacob and J-bot (our AI assistant)

Setting goals is a fundamental aspect of personal and professional growth, and finding the right framework can make all the difference in turning aspirations into achievements. In a world brimming with possibilities, the...

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Pounding the Pavement Safely: A Guide on How to Start Running and Avoid Injury Jan 08, 2024

Written in collaboration between Jacob and J-bot (our AI assistant)

Embarking on a running journey can be exhilarating, but it's crucial to approach it with caution to prevent injuries that could sideline your progress. Running is an excellent way to stay fit, boost mental well-being, and enjoy...

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Crush Your Fitness Goals: A Guide to Starting 2024 Right Jan 01, 2024

Written in collaboration between Jacob and J-bot (our AI assistant)

As the new year begins, many of us are gearing up to set resolutions, if we haven’t already, with fitness goals ranking high on the list. However, the key to success lies not just in setting ambitious targets but in...

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Maintaining Fitness Merriment: Your Guide to Staying Fit Over the Festive Season Dec 18, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

The festive season is synonymous with joy, laughter, and indulgence. However, it often comes hand in hand with a myriad of temptations that can derail even the most dedicated fitness routines. During the holiday season, it's...

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Energise Your Success: A Guide to Feeling Yourself Over the Festive Season Dec 11, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

The holiday season is upon us, and while it's a time of joy, celebration, and connection, it can also be a period of increased stress and exhaustion. Balancing work commitments, social engagements, and family responsibilities can...

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The Power of Progress Tracking: A Make or Break Moment in Your Journey Dec 04, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

In the pursuit of any goal, whether it's personal or professional, the road to success is often paved with challenges, setbacks, and triumphs. One invaluable tool that can significantly impact the outcome of your journey is...

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Transforming Your Life: How to Change Your Thoughts to Change Your Behaviour Nov 27, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

The power of our thoughts is immense. What we think can shape our beliefs, attitudes, and ultimately, our behaviour. Understanding the connection between thoughts and behaviour is a key step towards personal growth and positive...

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Beyond SMART: Unleashing the Power of Dynamic Goal Setting Nov 20, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

In the realm of personal and professional development, the concept of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—has long been considered the gold standard. However, as we navigate an...

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Why Grains Aren’t Good For You Nov 13, 2023

Written in collaboration between Jacob and J-bot (our AI assistant)

While there are many perspectives on the benefits and drawbacks of grains in our diet, some argue that grains may not be as universally healthy as commonly believed. Grains, a dietary staple for many, have faced scrutiny due to...

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