Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself and your body. Neurotransmitters control a range of biological functions such as the release of...
So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that paving of the pavement or lifting of heavy things is worth it. Well, let me tell you, it is! But what exactly is happening to your body?
One of the things...
Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as delayed onset muscle soreness (DOMS). It’s perfectly normal but what is...
If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach you how to get more money. I’m not god so I’m not going to show you...
In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder meditation is so hard. But if you can, it can have powerful benefits for your body....
Sitting is becoming a huge concern for our health as a species. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more than ever before. However, some inspiring managers in the workplace are searching for ways to...
If you ask people what they want with the intention of creating something to solve their problem, you should be a strong divergent thinker. It’s easy to solve a problem using the same system as everyone else. It takes a visionary leader to solve a problem in a completely different way...
What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.
In 2015, I met an amazing coach in James Wedmore. He’s not even in the fitness industry. But...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.
I stopped taking personal training clients a few years back. I didn’t see it as sustainable and I had much more fun with my...
The world is a busier place than ever before. There are so many things to do and so little time to do them. In order to get done what you want and need to do in order to live the life you want, you have to prioritise.
I first got into prioritisation at the age of twenty one. I had a...
Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in your life right now. Imagine being fully energised by the activities of your day. If that is you,...
The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite athletes, dietary supplements are now a common item on the shopping list for business people,...
