Fun is like success. It means different things to different people. Fun has the capacity to rest, relax and recharge you. For some people, fun is curling up with a book, and for others, it’s jumping out of a place with a parachute. Whatever fun is for you, here is how you can incorporate it...

There’s a huge difference between billionaires and millionaires. Just think about it for a minute. One billion dollars… That’s over 999,999,999. Even $100,000,000 is a huge amount of money. It’s almost unfathomable just how much $1,000,000,000 actually is. I don’t...

Phones now have the capacity to do so much that you can even run a business from them. You have access to more news, information and people than ever before. They can be addictive though and that addiction can be unhealthy and dangerous. With the increasing capacity of phones to do more and more,...

Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if so many people know that meditation is so good for you, and that it’s one of the easiest things...

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose them for snacks throughout the day. However, there’s a desire by many people to know more. You...

If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active chasing after four little kids and my work is fairly active. However, that often doesn’t feel...

Are you pursuing a passion but still feel as if something is missing? That was me in 2014. I’d been teaching for seven and a half years and finally got my ‘dream’ teaching job as a psychology teacher. I didn’t even last six months. I burnt out. I was doing too many things....

Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about what’s possible. 

When I sat down to write this blog, I started with the subject line,...

Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the perceived pain or pleasure that is imminent. Confidence is a significant factor in a persons level of...

When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world. So why then do up to 80% of working adults suffer to some extent from sleep deprivation? What’s...

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of their regular training regime are more likely to be successful in sport and in life. 

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Jar of Salad (Serves 1)

Ingredients 

6 lettuce leaves, chopped

1 carrot, grated

1/2 Lebanese cucumber, sliced

1 tomato, diced

1/2 avocado, mashed

100g roast chicken

Instructions

• Chop up all the ingredients as described above. 

• Place ingredients into a 500ml jar, one...