MYB 029: Using Manifestation to Lose Over 100 lbs and Change the Direction of Your Life ~ with Adam Schaeuble manifestation Jan 18, 2021

 

 

Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he was on this journey, he started to inspire people in his home town to join him. He started a gym and...

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How to Reverse Your Ageing According to David Sinclair ageing exercise fitness genetics health mindset nutrition Jul 27, 2020
By Jacob Andreae

Most people say they would feel content to live anywhere from 80-120 years of age. However, it’s living healthy and disease-free that most people desire rather than number of years. Diet and exercise have shown to play a small part in slowing down ageing, but it’s...

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Lessons from the 21-Day Push Up Challenge challenge health mental health mindset Jun 08, 2020
By Jacob Andreae

The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, ‘Push for Better’. You have the option to fundraise for Headspace and you’ll learn about mental wellness with...

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Heal Yourself While You Sleep Through Lucid Dreaming brain health mental health psychology sleep Jun 01, 2020
By Jacob Andreae

Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal yourself, and it might be easier than you think.

 

As soon as I read about this, I was...

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How a Positive Mind Really Can Create a Healthier Body brain cognition exercise fitness health mindset nutrition stress May 25, 2020
By Jacob Andreae

What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for your health may be undermined by simply thinking negatively about them. Positive thinking is a key...

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A Brief History of the Brain brain evolution history mindset May 18, 2020
By Jacob Andreae

Around 200,000 years ago, our brains stopped growing, and about 10,000 years ago, they actually began to shrink. The human brain is the most powerful “computer” on the planet. And it has modest beginnings. 


Where did it all begin?

 

The story begins in the...

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Why Supplements Don’t Work health nutrition supplements May 11, 2020
By Jacob Andreae

The dietary supplement industry is a billion dollar industry. Supplements can provide you with a sense of security against a less-than-perfect diet, and make you feel like you are giving your body all that it needs. But the truth is, this reductionist approach to food...

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Pea Milk: The Pros and Cons of the New Milk on the Street health nutrition May 04, 2020
By Jacob Andreae

There is currently so many milk alternatives on the market. Soy, almond, cashew, macadamia, oat, rice, coconut, flax, hemp, and of course, the O.G… cow! There’s even such as thing as spider milk. It’s not on the market and you can’t buy it, but it is a...

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The Surprising Benefits of Nose Breathing health Apr 27, 2020
By Jacob Andreae

The health benefits of nose breathing are vast; from absorbing more oxygen to altering your state of consciousness, nose breathing seems to be a forgotten fundamental component of health in our evolution of humankind. Here’s how to breathe your way to better health.

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The You Delusion: Why Your Sense of Self is Just a Trick of the Mind brain consciousness mindset psychology Apr 20, 2020
By Jacob Andreae

Who are you? Really ponder that question. I bet you come up with your name. But who is that strange combination of letters, which are just sounds that come from the way you push air out of your mouth and manipulate your cheeks, tongue and lips?

 

Your brain makes sense of...

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Mindset, Lockdown and Quarantine in China china fitness mindset quarantine strength & conditioning Apr 06, 2020
By Loris Bertolacci

I write this more to explain the stages of my emotions, how I perceived this situation and how I changed or evolved my coping strategies or even perceptions as it all evolved.

 

When the first information started coming out in China about COVID-19, I remember being really...

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How to Stay Fit in Quarantine exercise fitness guest how-to lifestyle Mar 31, 2020

It’s 2020 and what a year it has been… well, months really. Some people may use the craziness of this time to not follow through with some of their new year’s resolutions. Let’s face it, binge-watching your new favourite TV show while eating chips isn’t exactly in...

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