Have you ever wondered what your true purpose is? Have you ever felt like there was something more to life, but weren't sure what it was? Many people find themselves asking these questions at some point in their lives. The truth is that many of us are living our lives without understanding the...
It’s 2020 and what a year it has been… well, months really. Some people may use the craziness of this time to not follow through with some of their new year’s resolutions. Let’s face it, binge-watching your new favourite TV show while eating chips isn’t exactly in...
Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.
I started intermittent fasting following the 16:8...
We spend so much time, energy and money on food, shouldn’t we be enjoying it? Mindful eating is a strategy to be fully present with your senses during the process of eating in order to improve your relationship with food.
When doing research for this article, I discovered that this is...
We all know what and how much we eat effects our health. But did you know that when you eat is just as important?
I decided to write about this topic after going out for breakfast. Now, if you’ve been following my blog for some time now, you’ll know...
Imagine if you could wave a magical wand and wallah, you were living the life you’ve always dreamed of. That’s what challenges allow you to do. Challenges have become incredibly popular; particularly in the health and fitness industry, and particularly in Australia.
Challenges speak...
Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has become that many people simply don’t know what to do. People get caught up in all these...
We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a...
We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.
For a while now I’ve been paying attention to what the people who are successful do in their pursuit of health, and...
It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching the footy, or sipping cocktails by the pool in Bali; some of the things we enjoy are a little bit...
By RhysWorks
Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational...
This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may just uncover some deep-seated habits that have held influence over other, possibly...
