Have you ever wondered what your true purpose is? Have you ever felt like there was something more to life, but weren't sure what it was? Many people find themselves asking these questions at some point in their lives. The truth is that many of us are living our lives without understanding the...

Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual true knowledge, and love of running businesses have come from her real-world, hands-on health and fitness...

Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a multi-million dollar buyout and began sharing the processes, systems, and strategies that enabled her to...

After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change.  Chris changed his businesses, his exercise, his nutrition; he stopped drinking and became plant-based.  The next 2 years were full of...

Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and transcendental meditation. Now, there may be a new type of meditation on the horizon - eMeditation.

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Yoga has been around for over 5,000 years. It is a physical, mental and spiritual practice that originated in ancient India. Yoga made its way to the Western world in the late 1800’s but it wasn’t until the 1980’s that it really became popular.

Yoga initially became popular in...