Programs

Tailored health and fitness programs carefully designed to help achieve your goals. 

1 HR INITIAL COACHING CALL

We discuss where you're currently at and your goals for health and fitness.

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1 HR FOLLOW-UP COACHING CALL

A follow-up call to check in with your progress and make modifications if necessary.

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AFLM PRE-SEASON: Vol 1

Prepare for the best season of your career.

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AFLM PRE-SEASON: Vol 2

Be ready to go for round one. 

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AFLM IN-SEASON: Vol 1

Start the season in the best shape of your career.

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AFLM IN-SEASON: Vol 2

Peak for finals and finish the season strong.

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AFLW PRE-SEASON: Vol 1

Prepare for the best season of your career.

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AFLW PRE-SEASON: Vol 2

Be ready to go for round one. 

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AFLW IN-SEASON: Vol 1

Start the season in the best shape of your career.

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AFLW IN-SEASON: Vol 2

Peak for finals and finish the season strong.

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SPEED & POWER: Vol 1

Build the foundation to build game-breaking speed and power.

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SPEED & POWER: Vol 2

Put your game-breaking speed and power to practice. 

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SHOULDER REHABILITATION PROGRAM: 10 WEEKS

Recover from injury sooner and build strength to help prevent further injuries.

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BACK REHABILITATION PROGRAM: 10 WEEKS

Recover from injury sooner and build strength to help prevent further injuries.

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KNEE REHABILITATION PROGRAM: 10 WEEKS

Recover from injury sooner and build strength to help prevent further injuries.

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ANKLE REHABILITATION PROGRAM: 10 WEEKS

Recover from injury sooner and build strength to help prevent further injuries.

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