Dominique Carbone

AFLW Player

Before training with Jacob, I was trying to build strength and speed to improve my game. I needed a bit more support and guidance regarding the exercises I could do to improve. My sessions were very generalised and didn’t provide the specific exercises I needed to improve my game in specific areas. 

After training with Jacob, I feel like my body composition has changed and different aspects of my game have improved. I have been able to peel back weight and work on the fundamentals of the gym, which has gradually led to me becoming a more well-rounded athlete.

Now I’m feeling great and ready for a season down south!