Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great, albeit a bit tired. This feeling of gratification is attributed in most part to the release of...

Phones now have the capacity to do so much that you can even run a business from them. You have access to more news, information and people than ever before. They can be addictive though and that addiction can be unhealthy and dangerous. With the increasing capacity of phones to do more and more,...

When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world. So why then do up to 80% of working adults suffer to some extent from sleep deprivation? What’s...

Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been swearing by the many health benefits of coconut oil. It’s amazing what this simple ingredient...