All Episodes
Episodes
Enhanced Football Skills ~ Ben Stanley
In this episode of The Women's Footy Podcast, Jacob sits down with Ben Stanley and they discuss the evolution of Ben’s Instagram page, Enhanced Football, which initially aimed to educate followers on kicking...
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What Specific Strength Exercise Should I Focus on for my Position?
In this episode of The Women's Footy Podcast, Jacob discussed what specific strength exercises you should do for your position. Jacob approached this topic from the perspective of the 40 Fit program.
Jacob gives a...
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Richmond AFLW Strength & Conditioning Coach ~ Jarrad Kay
In this episode of The Women's Footy Podcast, Jacob sits down with Richmond AFLW strength and conditioning coach, Jarrad Kay.
Jacob and Jarrad discussed a range of topics related to sports and fitness. They talked...
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Adelaide Crows AFLW High Performance Manager ~ Jordan Sellar
In this episode of The Women's Footy Podcast Jacob sits down with Adelaide Crows AFLW High Performance Manager, Jordan Sellar.
Jordan and Jacob discussed various topics, including updates on their work with AFL men...
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Nutrition for Game Day
In this episode of Women's Footy Podcast, Jacob discussed the importance of nutrition for athletes' performance and overall well-being. He emphasized the need for consistent healthy eating habits and provided...
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Hydration for Game Day
In this episode of Women's Footy Podcast Jacob discussed hydration for game day. Jacob emphasized on the importance of hydration and its impact on cellular function and energy production. He highlighted that our...
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Richmond AFLW High Performance Manager ~ Eliza Morrison
In this episode of Women’s Footy Podcast Jacob and Eliza discussed her role as a strength and conditioning coach at Richmond with the AFLW side, detailing the unique aspects of her role and the challenges faced by the...
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Mastering Hydration for Peak Performance ~ Christy “CJ” Landwehr
In this question and answer section on The Women's Footy Podcast, Christy inquired about hydration. Christy asked the challenges of hydrating before a game, especially in a location like Darwin. She asked Jacob to...
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Priming in Athletic Training ~ Christy “CJ” Landwehr
In this question and answer section on The Women's Footy Podcast, Christy inquired about Jacob's approach to post-game recovery versus pre-game preparation. Jacob delved into the concept of priming, specifically...
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In Season Training Split ~ Christy “CJ” Landwehr
In this question and answer section on The Women's Footy Podcast, Jacob chats with Christy “CJ” Landwehr, Christy asked how athletes can split in-season training, especially focusing on balancing gym and field...
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Christy “CJ” Landwehr
In this episode Jacob and Christy began with small talk they discussed the technical aspects of the call and Christy's background in footy. Christy shared her journey to footy and how her background in soccer and...
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What are the Benefits of HIIT Workouts Compared to Regular
In this episode of Women's Footy Podcast Jacob presented the 40-Fit program, which is a comprehensive training program that includes a variety of workouts such as swimming, speed, agility, and endurance sessions. The...
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