Priming in Athletic Training ~ Christy “CJ” Landwehr
In this question and answer section on The Women's Footy Podcast, Christy inquired about Jacob's approach to post-game recovery versus pre-game preparation. Jacob delved into the concept of priming, specifically focusing on Central Nervous System (CNS) sessions.
Priming, as Jacob explained, involves neural activation rather than intense muscle engagement. To explore this further, he recommended researching "priming for athletic performance." Despite the common advice to avoid leg workouts on Fridays, Jacob suggested incorporating a CNS or priming session on that day.Research indicates that such sessions, conducted anywhere from a few hours to 24 hours before a game, can significantly benefit athletic performance. Jacob emphasized the importance of firing up the nervous system, noting that neglecting this step might lead to a decline in performance.
For those aiming to peak for a specific event, like a grand final, Jacob highlighted the potential downside of keeping athletes off their legs for too long, resulting in sluggishness. To counteract this, a well-timed priming session around 24 hours before the event is recommended, especially for footballers. The conversation sheds light on the intricacies of athletic preparation, emphasizing the role of neural priming in optimizing performance before crucial events.
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