Nutrition for Game Day
In this episode of Women's Footy Podcast, Jacob discussed the importance of nutrition for athletes' performance and overall well-being. He emphasized the need for consistent healthy eating habits and provided comprehensive dietary guidelines tailored for athletes, including the significance of incorporating high-quality protein, colorful vegetables, and healthy fats into their meals.
Jacob also discussed the impact of fasting on performance and its relevance to game day, providing insights into the method of fasting and its potential impact on athletes' performance. He concluded by providing specific meal timing recommendations for game day and advising individuals to seek personalized advice from a qualified dietitian or nutritionist for specific needs.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
DOWNLOAD MY FREE EBOOK: Strength and Conditioning 101 for Female Footballers. Get instant access here: https://www.jacobandreae.com/female-footballers-ebook
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
