Hydration for Game Day
In this episode of Women's Footy Podcast Jacob discussed hydration for game day. Jacob emphasized on the importance of hydration and its impact on cellular function and energy production. He highlighted that our body's cells, primarily composed of water, function optimally when hydrated, especially in the mitochondria where ATP (adenosine triphosphate) is produced for short bursts of energy. Jacob noted the tendency of footballers in hot and humid conditions to be dehydrated post-game.
Jacob implemented a routine of weighing players in and out before and after games, considering that one liter of water is approximately equivalent to one kilogram. This approach aimed to monitor and ensure proper hydration levels among footballers, recognizing the correlation between hydration, cellular function, and overall energy levels.
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