Jasmyn Hewett

AFLW Premiership Player

Before training with Jacob, I was struggling with awareness of running technique. I lacked an understanding of balance; load vs recovery and how/when to increase and decrease load for overall performance improvement. My session’s had less direction and were more on the spot training. 

I consider training before to have been unstructured sessions with no clear goal or have a session outcome. I felt like structure and understanding of why we are doing certain movements/exercises was missing from my training. 

Training with Jacob impacted the results I was getting through improved running technique, which resulted in better balance and speed. 

Jacob corrected my running style and now I can run further with less effort and my overall speed has increased. 

I have a structured program now under the Adelaide Crows; however, I hope to undergo a new program and further increase my running performance under Jacob in the future.