Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the perceived pain or pleasure that is imminent. Confidence is a significant factor in a persons level of...

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of their regular training regime are more likely to be successful in sport and in life. 

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You know that moment when you find yourself in space on the field and you know you’re the best option? That voice in your head though, doubts whether you should call for the ball. What if you make a mistake? Use these strategies to eliminate those thoughts, create an abundance of on-field...

Your relationship with money determines your ability to either accumulate or squander it. You can earn a good income but have no money. Conversely, you can earn a low income but yet, have plenty of money. While your income helps in accumulating wealth, your relationship with money is what truly...

You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.

Knowing what your strengths are creates confidence and opportunities. When you understand your...

I find it really hard to say ‘No’ to people. I want people to like me and I want to help. Saying no, makes me feel like I’m letting that person down. Do you find it hard to say ‘No’? Chances are you probably do. Here’s why you need to learn how to say no...

Whatever you want to achieve, you must believe that you can. Even if you follow my other strategies for peak performance, if you don’t actually believe that you can achieve what you want to achieve, you probably won’t achieve it. Therefore, belief is the most important strategy for...