How to Stay on Track at your Work Christmas Party
Dec 02, 2019
Continue Reading...
Work Christmas parties can be a time of much over-indulgence. You’ve been training hard, watching what you eat, and seeing results. You’re loving your new body and your new lifestyle. You don’t want to undo all of your hard work, but you also want to enjoy yourself with your...
How to be Healthy on Christmas Day
Dec 24, 2018
Continue Reading...
Merry Christmas With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.
Christmas is easily my favourite time of the year....