Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how you can improve your speed and power, you’ll discover there’s one component of strength...

Australian Rules Football is not just a game; it's a blend of skill, strategy, and resilience. Recently, I had the privilege of sitting down with Ben Stanley from Enhanced Football to delve deep into the world of footy. Our conversation spanned everything from coaching techniques to global...