When it comes to writing a gym program, the key is starting with the end in mind. You need to know where you’re going. From there, you can work your way back as far as you want. Be aware of the requirements for your sport and ensure you systematically build these requirements until you...

Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you know you’ll feel better for it. And every session thereafter will get easier. So to make that...