If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes, child-birth or a cesarian, then I have some really good news for you!
"There isn’t just one...
Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners,...
Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.
I’ve spent years...
A new study has found that men are at a higher risk of postnatal depression than previously thought. The study out of Lund University in Sweden also stated that an accurate statistic on how many men actually suffer from postnatal depression may be well understated due to most cases being...
In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s on the rocks.
For the most part of this year, my...
“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probably admit to being a little disappointed when someone sees our message but...
Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself and your body. Neurotransmitters control a range of biological functions such as the release of...
In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder meditation is so hard. But if you can, it can have powerful benefits for your body....
If you ask people what they want with the intention of creating something to solve their problem, you should be a strong divergent thinker. It’s easy to solve a problem using the same system as everyone else. It takes a visionary leader to solve a problem in a completely different way...
What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.
In 2015, I met an amazing coach in James Wedmore. He’s not even in the fitness industry. But...
The world is a busier place than ever before. There are so many things to do and so little time to do them. In order to get done what you want and need to do in order to live the life you want, you have to prioritise.
I first got into prioritisation at the age of twenty one. I had a...
Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in your life right now. Imagine being fully energised by the activities of your day. If that is you,...
