It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so...

While out for a run recently, I realised I’ve been going about goal setting all wrong. Like many, I’d set goals like “lose x number of kilos in x amount of time”, or “run x distance in x amount of time”. It was all about the result.

As many of us do, I...

And so it begins … again! Another year rolls around and we start it full of hope, anticipation and a steely desire to ensure that it’s not like the last. “This one’s going to be better. This one’s going to be the best. This is my year!” But how do we make 2019...

Happy New Year As the door closes on another year, a new one opens. The Gregorian calendar reflects the natural cycle of the earth around the sun, and as such, this time of year lends itself to a natural sense of ending, beginning and transitioning.

Just like a birthday for the planet, most of...

We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But comfort foods that aren’t just good for our taste buds, but that are good for our mind and body...

Retiring at the end of my life having worked a 9-5, day in-day out, for "the man" is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can...

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners,...