Article written by visiting blogger Dr. Nikola Djordjevic

Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world adopting this way of life. Some do so without being fully aware of all the information regarding...

The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had control over for some time. But hope and desire alone isn’t enough. We need a plan.

I’ve been...

We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But comfort foods that aren’t just good for our taste buds, but that are good for our mind and body...

We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.

For a while now I’ve been paying attention to what the people who are successful do in their pursuit of health, and...