Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can be converted into fat through a process called lipogenesis. This process primarily occurs in the...

We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But comfort foods that aren’t just good for our taste buds, but that are good for our mind and body...