Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can be converted into fat through a process called lipogenesis. This process primarily occurs in the...

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricacies that go with being in the trenches day in and day out. Due to the nature of personal...