I’ve wanted to start my blog again for a long time, and with Darwin entering its first lockdown since this pandemic began, I thought it was a great time to start. And with much of Australia also going back into lockdown in response to this highly transmissible delta strain, I thought...

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricacies that go with being in the trenches day in and day out. Due to the nature of personal...