It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so...
So you’ve just made a new year’s resolution? Well done and congratulations. You’ve probably heard that new year’s resolutions don’t work but with the right ingredients, they can. I’ve described your first step for the ten most common new year’s...
This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break. Getting back into, or starting an exercise regime, should be done so with caution. Doing too much too...
We all start the new year full of hopes, dreams and anticipation. Well… hopes and dreams feel nice but they aren’t a plan. They aren’t anything but a thought and a feeling unless you create a plan and be intentional about making them happen. Most people won’t bother to do...
