Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as delayed onset muscle soreness (DOMS). It’s perfectly normal but what is...

This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break. Getting back into, or starting an exercise regime, should be done so with caution. Doing too much too...