How a Positive Mind Really Can Create a Healthier Body
May 25, 2020
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By Jacob Andreae
What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for your health may be undermined by simply thinking negatively about them. Positive thinking is a key...
5 Scientifically Proven Stress Hacks
Dec 12, 2016
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Getting stressed is a part of life. It’s a common emotion in today’s day and age and a healthy one from an evolutionary standpoint. Getting highly stressed over an extended period of time however, can have dire consequences. Managing stress and reducing it efficiently and effective...
