Training is only part of the process in improving your athletic performance. Training breaks down and damages your body. To achieve any improvement in performance you must do more than train, you must recover.
I’m a firm believer in maximising your diet before ever supplementing....
By Jacob Andreae
The dietary supplement industry is a billion dollar industry. Supplements can provide you with a sense of security against a less-than-perfect diet, and make you feel like you are giving your body all that it needs. But the truth is, this reductionist approach to food...
The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite athletes, dietary supplements are now a common item on the shopping list for business people,...
The meteoric rise of nutrition supplements for weight management has taken the health and fitness industry by storm. Results demonstrate that they work, but so does healthy eating and exercise. So what is it about nutrition supplements that make them so popular?
I refer to nutrition...
