Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.
I’ve spent years...
Probably the biggest aversion to outdoor exercise is the weather. Sure, you could just go join a gym — have a controlled temperature, with a controlled level of humidity, and be completely dry (well except for the sweat) every session, every day. But when there are so many additional health...
So Christmas is all done and dusted for yet another year. But you fell off track and enjoyed yourself just a little too much. And now you’re not only feeling bloated and 2kgs heavier, but you’re also feeling disappointed and angry with yourself for giving in to all that yummy...
Here’s my simple one-word answer to that question… No. And here’s why.
If you’re asking if you can have a cheat day, it means you’re not eating in a way that you thoroughly enjoy. Chances are, you’re trying really hard to eat healthy, move more, and better...
Are you pursuing a passion but still feel as if something is missing? That was me in 2014. I’d been teaching for seven and a half years and finally got my ‘dream’ teaching job as a psychology teacher. I didn’t even last six months. I burnt out. I was doing too many things....
The festive season is upon us. It’s a chance to enjoy the hard work you’ve put in all year. Now is a great time to relax, socialise and be merry. It’s also a time that can be filled with guilt. Here are my tips for how to stay healthy this festive season, so you recharge your...
Christmas is a little over a month away and the department stores are stacked full of christmas goodies and decorations. The seed is being planted to let you know that it’s time to start spending. Is there a better way though? Can you give to your loved ones and make this Christmas the most...
You can win at so many things but have you ever contemplated winning at life? Since becoming a father, I’ve become less driven to succeed at one area of my life and almost obsessed with finding out how to succeed in every area of life. From my experiences as a father, teacher and coach,...
If you’re like most people, you could use more money, energy and time. They’re the three most common things people wish they had more of. If you feel as though you’re always short of time, busy and stressed out, here are five strategies to get your time back.
Since...
One of the two things people want more of, is time. We all get the same amount of time, so the issue isn’t with somehow miraculously gaining more time. The answer lies in using the time we have more wisely. In this post, I’ll share the five ways I found more time for myself, which...
Just as jogging every afternoon doesn’t counteract a pack a day smoking habit, eating healthy and exercising a few hours a week doesn’t counteract sitting all day.
We live in the most sedentary era in the history of the world. We have an obesity epidemic and people are...
People always tell me that they don’t know how Holly and I do it. We both run businesses and we have four children, four and under. We are very busy with our careers but we always find time for each other and our kids. Systems play a huge part in our life success but life wasn’t...
