The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to perform exercises that lead an individual to perform the activities of everyday life...
Sitting is becoming a huge concern for our health as a species. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more than ever before. However, some inspiring managers in the workplace are searching for ways to...
It’s commonly said that sitting is the new smoking. The private health fund, Medibank Private, recently published a fact sheet on sedentary behaviours. It stated that employees in certain industries were spending up to 80% of their work day sitting. In addition, the majority of these...
Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are.
A friend told me I should write a blog about Pokemon GO. She explained how a...
Just as jogging every afternoon doesn’t counteract a pack a day smoking habit, eating healthy and exercising a few hours a week doesn’t counteract sitting all day.
We live in the most sedentary era in the history of the world. We have an obesity epidemic and people are...
The 2 most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy.
Before I resigned from teaching, I was also operating an outdoor group fitness and personal training business. I was busy with clients 6 mornings a...
