The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to perform exercises that lead an individual to perform the activities of everyday life...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.
I stopped taking personal training clients a few years back. I didn’t see it as sustainable and I had much more fun with my...
If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and moving around more. Lifting weights is a bit more serious.
Lifting weights is a part of...
