If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach you how to get more money. I’m not god so I’m not going to show you...
Sitting is becoming a huge concern for our health as a species. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more than ever before. However, some inspiring managers in the workplace are searching for ways to...
What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.
In 2015, I met an amazing coach in James Wedmore. He’s not even in the fitness industry. But...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.
I stopped taking personal training clients a few years back. I didn’t see it as sustainable and I had much more fun with my...
If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and moving around more. Lifting weights is a bit more serious.
Lifting weights is a part of...
Do you actually want to workout? Do you have time to workout? Why do you actually want to workout? Making time to workout is likely the biggest obstacle in working out. You don’t even need to make time for it.
I like to workout. Not in a gym. I don’t like gyms. I...
One of the most dreaded physical traits in many women, is flabby arms. Even though men develop flabby arms too, it seems more horrifying for a woman than a man. Often associated with growing old and out of one’s control, it’s not. In most cases, there’s a simple solution.
...Ah… That elusive flat stomach. The one you had when you were younger. But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job. It is possible to get it back.
If the body is capable of change in one direction. It...
Heart rate is the number of times your heart beats in a minute. The target part refers to getting your heart rate to sit within a certain number of beats. This is a particularly common thing to do for runners but has also been popular for people training to lose weight.
When I was...
The human body requires a huge amount of energy just to function. Breathing, blinking and beating your heart requires a significant amount of energy. Just staying alive takes a lot of work. The energy your body requires to simply function is called your basal metabolic rate, and it’s...
At the end of the day, all that really matters is that you’re moving. But depending on what your goals are and your purpose for doing exercise in the first place, the order that you structure a workout matters.
The workouts that I post on Facebook and Instagram are designed...
Putting on muscle is a very common concern for many women when they start a new exercise program. When women ask me to help them lose weight, and I suggest strength exercises, they respond with concern, and rightfully so. The idea for many women, to develop big, bulky muscles, is a deterring...
