By Jacob Andreae

The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, ‘Push for Better’. You have the option to fundraise for Headspace and you’ll learn about mental wellness with...

Recently, I was interviewed by a good friend of mine, Lise Kuecker, for her podcast -- Ready. Aim. Empire! 

The episode just went up on her website and I couldn't wait to share it with you! 

Listen Here: 

EPISODE 254: FINDING YOUR FOCUS AND BUILDING SYSTEMS THAT SET YOU FREE...

Imagine if you could wave a magical wand and wallah, you were living the life you’ve always dreamed of. That’s what challenges allow you to do. Challenges have become incredibly popular; particularly in the health and fitness industry, and particularly in Australia.

Challenges speak...