Written in collaboration between Jacob and J-BOT (our AI assistant)

For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems. However, recent research has challenged this long-standing belief, leaving us to wonder: Is...

Written in collaboration between Jacob and J-BOT (our AI assistant)

In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat is the enemy, leading to weight gain and various health issues. However, recent research has shed...