To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the industry — Mediterranean and Paleo come to mind, but I don’t think any of them have had as...

I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.

I’ve been intermittent fasting since I picked up a book from a friend of mine, Adam Martin. The book is called Start Late Stay Light and gives a description of how...

Are we designed to eat certain foods based on our blood type? Could eating food based on your blood type actually help you to reduce your body fat percentage? Peter J. D’Adamo believes so. He’s the naturopath who created the diet — the Blood Type Diet.

My partner, Holly, and I,...