Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.
I started intermittent fasting following the 16:8...
So you want to eat healthy? But eating healthy is expensive, time-consuming, and making those intricate and complex meals are difficult. Or is it? I would challenge you that it’s not.
Sure, making the kids mac and cheese is super quick and easy. Plus, it’s cheap! But do you really...
I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.
I’ve been intermittent fasting since I picked up a book from a friend of mine, Adam Martin. The book is called Start Late Stay Light and gives a description of how...
