I’m interested in seeing what you offer and how I can benefit from a tailored program. I’ve had 5 knee surgeries in the past, including 2 knee reconstructions on each knee. I lead an active lifestyle and train about 6 days a week; however, I’ve recently felt a slump in my...
Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.
I started intermittent fasting following the 16:8...
Our lives are busier and more complicated than ever before. It is desirable in the workplace to exhibit a strong work ethic and your opportunities can depend on it. However, we cannot sustain a high level of awareness, without allowing ourselves to experience lower levels of awareness on a...
