The Power of Fasting
Mar 16, 2020
Continue Reading...
Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.
I started intermittent fasting following the 16:8...
Increase Your Mental Clarity
May 25, 2015
Continue Reading...
People often think they need to take a supplement or do something alternative in order to create mental clarity. Achieving mental clarity is actually so simple and it dates back to the beginning of time.
In the middle of 2014, when my mind and body broke down due to stress and the...