It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching the footy, or sipping cocktails by the pool in Bali; some of the things we enjoy are a little bit...
By RhysWorks
Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational...
Not another New Years resolution article. Arghh. I hear you. But hear me out. So many people still set New Years resolutions, but even if you don’t, you probably still use this time of year to reflect on the past and dream about the future.
I absolutely love this time of year. It’s so...
Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those observations, I’ve compiled these habits, which I see as being the seven most common and important...
Creating a new habit is the basis of changing a behaviour. Whether you want to lose weight, quit smoking or start exercising, you need to form new habits. Understand why you find it hard to stay motivated after just four weeks and follow this extremely simple routine to create any new habit....
