There’s a growing trend in society to learn more about substances like gluten. Behind this growing popularity is a group of doctors who believe food is the root cause of many of the worlds health problems. They believe drugs are not the answer to good health and that food in fact, is...
“Just eliminate gluten and see what happens”. That’s what a naturopath said to me when I presented to him with fatigue. At the time I was like, “What is gluten?” I went straight home and looked it up. I was intrigued as to why the naturopath suggested I give it up...
Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are.
A friend told me I should write a blog about Pokemon GO. She explained how a...
Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those observations, I’ve compiled these habits, which I see as being the seven most common and important...
When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is, ‘What Exercises Should I do to Lose Weight?’
Losing weight is hard. There are...
A common statement Holly and I hear is, “I don’t know how you do everything you do with four kids.” We had four kids in five years so I don’t really know any different. What I do know is, it’s not easy. We simply have to make it work so we do.
Life for...
Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it.
These are the concepts that led me into further tertiary studies in psychology. I was...
If you’re in debt and wish you could get out, you must read this post. It details my experiences of delving deep into the pits of dishonour letters, summons’ and cancellation of services.
My transition from full-time employment to full-time self-employment was a poor...
What do you love to do in your spare time? Imagine if you didn’t have to wake up to an alarm tomorrow morning. Imagine waking up when your body is completely rested and ready to wake up. Imagine taking your time in the morning, not having to be anywhere. Imagine spending the day doing what...
The first week of June marks one year of blogging for me. On June 1 2015, I launched my website from Laguna Beach, Southern California. It was with some trepidation but a lot of excitement. Every week for the past twelve months, I’ve published a new blog. This special post recaps the Top 5...
If you could unlock the secret to what enables people to succeed no matter what, you’d be in high demand. You can probably easily think of a person who had all the talent in the world but amounted to nothing. I bet you can also think of someone who you never doubted would achieve great...
Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great, albeit a bit tired. This feeling of gratification is attributed in most part to the release of...
