It’s 2020 and what a year it has been… well, months really. Some people may use the craziness of this time to not follow through with some of their new year’s resolutions. Let’s face it, binge-watching your new favourite TV show while eating chips isn’t exactly in...
Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can make you sick is bacteria. And this can be found in “healthy” food.
We might think...
Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.
I started intermittent fasting following the 16:8...
We spend so much time, energy and money on food, shouldn’t we be enjoying it? Mindful eating is a strategy to be fully present with your senses during the process of eating in order to improve your relationship with food.
When doing research for this article, I discovered that this is...
Pudding is synonymous with Christmas. But it is traditionally unhealthy and can unwrap your health goals quicker than my 4 kids opening presents from Santa on Christmas morning.
My grandmother has been making our family's traditional English Christmas pudding, as given to her by her...
“I just watched The Game Changers Movie on Netflix, what do you think?” That is a question I have been asked a lot lately. It’s so common that it now makes me laugh when I open my messages and see this. My response is always the same So, here it is.
The Game Changes...
Work Christmas parties can be a time of much over-indulgence. You’ve been training hard, watching what you eat, and seeing results. You’re loving your new body and your new lifestyle. You don’t want to undo all of your hard work, but you also want to enjoy yourself with your...
“How do you do it with 4? I struggle with 1 (or 2)”. That’s the question I’ve been hearing a lot lately, especially this past week after my last article.
First of all, while my life might be busy trying to raise 4 four kids, run a business, get my online...
The last article I wrote for you was way back in April. In that article, I explained why I hadn’t published a blog in over a month. I admitted that my wife, Holly, and I were struggling and that it was my absolute desire that we work things out. I’m sad to say that we didn’t and...
It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so...
When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged arachnids are full of some pretty good stuff.
When I first came across the concept of spider milk, I wondered if there was some new alternative to almond milk on the market....
Running is one of the best forms of exercise. So why don’t more people do it? Many people say they don’t like running and I believe this is because they simply don’t know “how to run”. So let me show you how.
I’ve been a runner for a long time. I love running....
