Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and transcendental meditation. Now, there may be a new type of meditation on the horizon - eMeditation.
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The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people who can exercise self-control at will must possess some kind of super-power.
Self-control,...
Article written by visiting blogger Dr. Nikola Djordjevic
Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world adopting this way of life. Some do so without being fully aware of all the information regarding...
Finding foods that actually fill you up, give you energy, and most importantly, taste good, is essential when starting your path to ultimate health.
I clearly remember a time when my stomach would be in painful knots if I didn’t eat by mid-morning. Even if I did eat, I’d still be...
While out for a run recently, I realised I’ve been going about goal setting all wrong. Like many, I’d set goals like “lose x number of kilos in x amount of time”, or “run x distance in x amount of time”. It was all about the result.
As many of us do, I...
And so it begins … again! Another year rolls around and we start it full of hope, anticipation and a steely desire to ensure that it’s not like the last. “This one’s going to be better. This one’s going to be the best. This is my year!” But how do we make 2019...
The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had control over for some time. But hope and desire alone isn’t enough. We need a plan.
I’ve been...
With the year just starting, now is a great time to start thinking about planning out your year. One of the best ways to start when it comes to planning your year is to break it up into seasons. You can break your year up in many ways. My favourite, from years of trailing and tweaking, is to...
Happy New Year As the door closes on another year, a new one opens. The Gregorian calendar reflects the natural cycle of the earth around the sun, and as such, this time of year lends itself to a natural sense of ending, beginning and transitioning.
Just like a birthday for the planet, most of...
Merry Christmas With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.
Christmas is easily my favourite time of the year....
Over the past four articles, I’ve spoken a lot about the Ketogenic Diet. What it is, the benefits of it, the different types and even how it works. Today, I’m going to wrap this series up by explaining what exactly happens to your body when you follow the Ketogenic Diet -...
I’ve introduced you to the Keto Diet over the past few particles. I’ve described what it is, how it can benefit you and explained the different types. But how does it actually work? How do you work out 75% fat? How do you determine 1 gram of protein for every kilogram of...
