The 2 most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy. 

Before I resigned from teaching, I was also operating an outdoor group fitness and personal training business. I was busy with clients 6 mornings a...

People often think they need to take a supplement or do something alternative in order to create mental clarity. Achieving mental clarity is actually so simple and it dates back to the beginning of time. 

In the middle of 2014, when my mind and body broke down due to stress and the...

Whatever you want to achieve, you must believe that you can. Even if you follow my other strategies for peak performance, if you don’t actually believe that you can achieve what you want to achieve, you probably won’t achieve it. Therefore, belief is the most important strategy for...