Not another New Years resolution article. Arghh. I hear you. But hear me out. So many people still set New Years resolutions, but even if you don’t, you probably still use this time of year to reflect on the past and dream about the future.
I absolutely love this time of year. It’s so...
So Christmas is all done and dusted for yet another year. But you fell off track and enjoyed yourself just a little too much. And now you’re not only feeling bloated and 2kgs heavier, but you’re also feeling disappointed and angry with yourself for giving in to all that yummy...
Here’s my simple one-word answer to that question… No. And here’s why.
If you’re asking if you can have a cheat day, it means you’re not eating in a way that you thoroughly enjoy. Chances are, you’re trying really hard to eat healthy, move more, and better...
With Christmas coming up you probably have heaps of parties to attend. But what if you’ve been working on eating healthy and exercising regularly? And doing a good job of it too! How do you attend those parties, still enjoy yourself, and stick to your health goals?
The first...
A new study has found that men are at a higher risk of postnatal depression than previously thought. The study out of Lund University in Sweden also stated that an accurate statistic on how many men actually suffer from postnatal depression may be well understated due to most cases being...
In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s on the rocks.
For the most part of this year, my...
You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6 pack muscles than people who are lean and skinny.
The most...
Movember started as a concept developed by Adam Garone, his brother Trav, and Luke Slattery fourteen years ago. It was founded out of a conversation to have men grow real moustaches and have real conversations about what’s going on in their life.
This month, as I grow my mo, each...
“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probably admit to being a little disappointed when someone sees our message but...
Most people know that sugar is not good for you. That it’s worse than fat. But people still eat sugar and everyone still likes the sweet stuff. It’s good to enjoy some sweet food sometimes. Coconut palm sugar is a better option than other types of sugar.
Coconut palm sugar is...
The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. How long should I wait to exercise after eating? What foods are best to eat before and after...
Challenges can be done for anything. Business, marketing, learning how to accept no’s, and of course, fitness. They are extremely popular and effective ways to achieve any goal, particularly when those goals are related to your health and fitness.
I did a challenge recently to get...
